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水苏糖在各种植物中的含量表（中英文）
信息来源： 添加时间：2012/12/3 15:03:53 人气：
| Sorted by Total Raff+Stach FOS | ||||
| (棉子糖+水苏糖）含量表 | ||||
| Food | 中译名 | Raffinose | Stachyose | Sum |
| Amount | grams | grams | grams | |
| Cottonseed flour: defatted | 棉籽粉（脱脂） | 9.2 | 0.8 | 10 |
| Soybeans: dehulled, defatted | 大豆 | 0.8 | 4.6 | 5.4 |
| Lupins: raw | 白羽扇豆 | 0.7 | 3.7 | 4.4 |
| Winged beans: raw | 飞豆 | 1.3 | 2.9 | 4.2 |
| Adzuki beans: raw | 0.2 | 3.9 | 4.1 | |
| Soybeans: raw | 大豆 | 0.7 | 3.2 | 3.9 |
| Chickpeas: raw | 鹰嘴豆 | 0.7 | 2.4 | 3.1 |
| Sunflower flour:defatted | 向日葵 | 3 | 3 | |
| Lima beans: raw | 棉豆; | 0.4 | 2.5 | 2.9 |
| Black-eyed peas:raw | 黑豆 | 0.5 | 2.4 | 2.9 |
| Peas, split:raw | 豌豆 | 0.7 | 2.1 | 2.8 |
| Salsify, black: raw | 波罗门参 | 1.6 | 1.1 | 2.7 |
| Mung beans:raw | 芦苇粟 | 0.8 | 1.4 | 2.2 |
| Lentils: raw | 扁豆 | 0.3 | 1.9 | 2.2 |
| Pigeonpeas:raw | 0.7 | 1.4 | 2.1 | |
| Onions:mature,raw | 1.4 | 0.7 | 2.1 | |
| Common beans:raw | 0.3 | 1.5 | 1.8 | |
| Chicory:raw | 菊苣 | 1.2 | 0.3 | 1.5 |
| Broadbeans: raw | 0.3 | 0.9 | 1.2 | |
| Chickpeas:cooked | 0.4 | 0.5 | 0.9 | |
| Common beans: cooked | 0.2 | 0.7 | 0.9 | |
| Pigeonpeas: cooked | 木豆 | 0.4 | 0.4 | 0.8 |
| Leeks:raw | 0.1 | 0.6 | 0.7 | |
| Pistachios:dried, shelled | 0.6 | 0.1 | 0.7 | |
| Broadbeans: cooked | 0.4 | 0.2 | 0.6 | |
| Mung beans: cooked | 绿豆 | 0.3 | 0.3 | 0.6 |
| Parsley:raw | 毒芹;欧芹 | 0.6 | 0 | 0.6 |
| Peanuts:dried | 花生 | 0.1 | 0.4 | 0.5 |
| Oat bran | 麦麸 | 0.3 | 0.2 | 0.5 |
| Sesame flour: defatted | 芝麻 | 0.2 | 0.2 | 0.4 |
| Corn, sweet:raw | 谷物 | 0.2 | 0.2 | 0.4 |
| Broccoli: raw | 花茎甘蓝 | 0.1 | 0.2 | 0.3 |
| Oat flour | 0.2 | 0.1 | 0.3 | |
| Amaranth, grain | 苋菜红 | 0.3 | 0.3 | |
| Parsley: raw | 毒芹;欧芹; | 0.3 | 0.3 | |
| Cabbage: raw | 甘蓝;卷心菜; | 0.1 | 0.1 | 0.2 |
| Carrots: raw | 胡萝卜 | 0.1 | 0.1 | 0.2 |
| Pumpkin: raw | 倭瓜;南瓜 | 0.1 | 0.1 | 0.2 |
| Squash: raw | 0.1 | 0.1 | 0.2 | |
| Wheat flour, white | 面粉 | 0.2 | 0.2 | |
| Whole wheat flour | 未处理面粉 | 0.2 | 0.2 | |
| Brussels sprouts:raw | 芽甘蓝 | 0.2 | 0.2 | |
| Beets:raw | 0.1 | 0 | 0.1 | |
| Millet, proso | 黍 | 0.1 | 0.1 | |
| Rice bran | 米糠 | 0.1 | 0.1 | |
| Sorghum, grain | 高粱 | 0.1 | 0.1 | |
| Wheat bran | 麦糠 | 0.1 | 0.1 | |
| Lettuce, cos:raw | 莴苣;生菜 | 0.1 | 0.1 | |
| Pepper, sweet, green: | 胡椒;辣椒 | 0.1 | 0.1 | |
| Cauliflower: raw | 花椰菜;菜花 | 0.1 | 0.1 | |
| Tomato paste | 西红柿浆 | 0 | 0 | |
| Onions:mature,raw | 1.4 | 0.7 | 2.1 | |
| Soybeans: dehulled, defatted | 大豆 | 0.8 | 4.6 | 5.4 |
| Mung beans:raw | 芦苇粟 | 0.8 | 1.4 | 2.2 |
| Lupins: raw | 白羽扇豆 | 0.7 | 3.7 | 4.4 |
| Soybeans: raw | 大豆 | 0.7 | 3.2 | 3.9 |
| Chickpeas: raw | 鹰嘴豆 | 0.7 | 2.4 | 3.1 |
| Peas, split:raw | 豌豆 | 0.7 | 2.1 | 2.8 |
| Pigeonpeas:raw | 0.7 | 1.4 | 2.1 | |
| Pistachios:dried, shelled | 0.6 | 0.1 | 0.7 | |
| Parsley:raw | 毒芹;欧芹; | 0.6 | 0 | 0.6 |
| Black-eyed peas:raw | 0.5 | 2.4 | 2.9 | |
| Lima beans: raw | 棉豆;金甲豆 | 0.4 | 2.5 | 2.9 |
| Chickpeas:cooked | 0.4 | 0.5 | 0.9 | |
| Pigeonpeas: cooked | 木豆 | 0.4 | 0.4 | 0.8 |
| Broadbeans: cooked | 0.4 | 0.2 | 0.6 | |
| Lentils: raw | 扁豆 | 0.3 | 1.9 | 2.2 |
| Common beans:raw | 0.3 | 1.5 | 1.8 | |
| Broadbeans: raw | 0.3 | 0.9 | 1.2 | |
| Mung beans: cooked | 绿豆 | 0.3 | 0.3 | 0.6 |
| Oat bran | 0.3 | 0.2 | 0.5 | |
| Amaranth, grain | 苋菜红 | 0.3 | 0.3 | |
| Parsley: raw | 毒芹;欧芹 | 0.3 | 0.3 | |
| Adzuki beans: raw | 0.2 | 3.9 | 4.1 | |
| Common beans: cooked | 0.2 | 0.7 | 0.9 | |
| Sesame flour: defatted | 芝麻 | 0.2 | 0.2 | 0.4 |
| Corn, sweet:raw | 0.2 | 0.2 | 0.4 | |
| Oat flour | 0.2 | 0.1 | 0.3 | |
| Wheat flour, white | 0.2 | 0.2 | ||
| Whole wheat flour | 0.2 | 0.2 | ||
| Brussels sprouts:raw | 芽甘蓝 | 0.2 | 0.2 | |
| Leeks:raw | 0.1 | 0.6 | 0.7 | |
| Peanuts:dried | 花生 | 0.1 | 0.4 | 0.5 |
| Broccoli: raw | 花茎甘蓝 | 0.1 | 0.2 | 0.3 |
| Cabbage: raw | 卷心菜;洋白菜 | 0.1 | 0.1 | 0.2 |
| Carrots: raw | 胡萝卜 | 0.1 | 0.1 | 0.2 |
| Pumpkin: raw | 倭瓜;南瓜 | 0.1 | 0.1 | 0.2 |
| Squash: raw | 扁豆 | 0.1 | 0.1 | 0.2 |
| Beets:raw | 0.1 | 0 | 0.1 | |
| Millet, proso | 黍 | 0.1 | 0.1 | |
| Rice bran | 0.1 | 0.1 | ||
| Sorghum, grain | 高粱 | 0.1 | 0.1 | |
| Wheat bran | 0.1 | 0.1 | ||
| Lettuce, cos:raw | 莴苣 | 0.1 | 0.1 | |
| Pepper, sweet, green: | 胡椒 | 0.1 | 0.1 | |
| Tomato paste | 0 | 0 | ||
| Cauliflower: raw | 菜花 | 0.1 | 0.1 | |
| Soybeans: dehulled, defatted | 大豆 | 0.8 | 4.6 | 5.4 |
| Adzuki beans: raw | 0.2 | 3.9 | 4.1 | |
| Lupins: raw | 白羽扇豆 | 0.7 | 3.7 | 4.4 |
| Soybeans: raw | 0.7 | 3.2 | 3.9 | |
| Winged beans: raw | 1.3 | 2.9 | 4.2 | |
| Lima beans: raw | 0.4 | 2.5 | 2.9 | |
| Chickpeas: raw | 0.7 | 2.4 | 3.1 | |
| Black-eyed peas:raw | 0.5 | 2.4 | 2.9 | |
| Peas, split:raw | 0.7 | 2.1 | 2.8 | |
| Lentils: raw | 0.3 | 1.9 | 2.2 | |
| Common beans:raw | 0.3 | 1.5 | 1.8 | |
| Mung beans:raw | 0.8 | 1.4 | 2.2 | |
| Pigeonpeas:raw | 0.7 | 1.4 | 2.1 | |
| Salsify, black: raw | 1.6 | 1.1 | 2.7 | |
| Broadbeans: raw | 0.3 | 0.9 | 1.2 | |
| Cottonseed flour: defatted | 9.2 | 0.8 | 10 | |
| Onions:mature,raw | 1.4 | 0.7 | 2.1 | |
| Common beans: cooked | 0.2 | 0.7 | 0.9 | |
| Leeks:raw | 0.1 | 0.6 | 0.7 | |
| Chickpeas:cooked | 0.4 | 0.5 | 0.9 | |
| Pigeonpeas: cooked | 0.4 | 0.4 | 0.8 | |
| Peanuts:dried | 0.1 | 0.4 | 0.5 | |
| Chicory:raw | 1.2 | 0.3 | 1.5 | |
| Mung beans: cooked | 0.3 | 0.3 | 0.6 | |
| Broadbeans: cooked | 0.4 | 0.2 | 0.6 | |
| Oat bran | 0.3 | 0.2 | 0.5 | |
| Sesame flour: defatted | 0.2 | 0.2 | 0.4 | |
| Corn, sweet:raw | 0.2 | 0.2 | 0.4 | |
| Broccoli: raw | 0.1 | 0.2 | 0.3 | |
| Pistachios:dried, shelled | 0.6 | 0.1 | 0.7 | |
| Oat flour | 0.2 | 0.1 | 0.3 | |
| Cabbage: raw | 0.1 | 0.1 | 0.2 | |
| Carrots: raw | 0.1 | 0.1 | 0.2 | |
| Pumpkin: raw | 0.1 | 0.1 | 0.2 | |
| Squash: raw | 0.1 | 0.1 | 0.2 | |
| Cauliflower: raw | 0.1 | 0.1 | ||
| Parsley:raw | 0.6 | 0 | 0.6 | |
| Beets:raw | 0.1 | 0 | 0.1 | |
| Sunflower flour:defatted | 3 | 3 | ||
| Amaranth, grain | 0.3 | 0.3 | ||
| Parsley: raw | 0.3 | 0.3 | ||
| Wheat flour, white | 0.2 | 0.2 | ||
| Whole wheat flour | 0.2 | 0.2 | ||
| Brussels sprouts:raw | 0.2 | 0.2 | ||
| Millet, proso | 0.1 | 0.1 | ||
| Rice bran | 0.1 | 0.1 | ||
| Sorghum, grain | 0.1 | 0.1 | ||
| Wheat bran | 0.1 | 0.1 | ||
| Lettuce, cos:raw | 0.1 | 0.1 | ||
| Pepper, sweet, green: | 0.1 | 0.1 | ||
| Tomato paste | 0 | 0 | ||
| Beets:raw | 0.1 | 0 | 0.1 | |
| Black-eyed peas:raw | 0.5 | 2.4 | 2.9 | |
| Broadbeans: cooked | 0.4 | 0.2 | 0.6 | |
| Broadbeans: raw | 0.3 | 0.9 | 1.2 | |
| Broccoli: raw | 0.1 | 0.2 | 0.3 | |
| Brussels sprouts:raw | 0.2 | 0.2 | ||
| Cabbage: raw | 0.1 | 0.1 | 0.2 | |
| Carrots: raw | 0.1 | 0.1 | 0.2 | |
| Cauliflower: raw | 0.1 | 0.1 | ||
| Chickpeas: raw | 0.7 | 2.4 | 3.1 | |
| Chickpeas:cooked | 0.4 | 0.5 | 0.9 | |
| Chicory:raw | 1.2 | 0.3 | 1.5 | |
| Common beans: cooked | 0.2 | 0.7 | 0.9 | |
| Common beans:raw | 0.3 | 1.5 | 1.8 | |
| Corn, sweet:raw | 0.2 | 0.2 | 0.4 | |
| Cottonseed flour: defatted | 9.2 | 0.8 | 10 | |
| Leeks:raw | 0.1 | 0.6 | 0.7 | |
| Lentils: raw | 0.3 | 1.9 | 2.2 | |
| Lettuce, cos:raw | 0.1 | 0.1 | ||
| Lima beans: raw | 0.4 | 2.5 | 2.9 | |
| Lupins: raw | 0.7 | 3.7 | 4.4 | |
| Millet, proso | 0.1 | 0.1 | ||
| Mung beans: cooked | 0.3 | 0.3 | 0.6 | |
| Mung beans:raw | 0.8 | 1.4 | 2.2 | |
| Oat bran | 0.3 | 0.2 | 0.5 | |
| Oat flour | 0.2 | 0.1 | 0.3 | |
| Onions:mature,raw | 1.4 | 0.7 | 2.1 | |
| Parsley: raw | 0.3 | 0.3 | ||
| Parsley:raw | 0.6 | 0 | 0.6 | |
| Peanuts:dried | 0.1 | 0.4 | 0.5 | |
| Peas, split:raw | 0.7 | 2.1 | 2.8 | |
| Pepper, sweet, green: | 0.1 | 0.1 | ||
| Pigeonpeas: cooked | 0.4 | 0.4 | 0.8 | |
| Pigeonpeas:raw | 0.7 | 1.4 | 2.1 | |
| Pistachios:dried, shelled | 0.6 | 0.1 | 0.7 | |
| Pumpkin: raw | 0.1 | 0.1 | 0.2 | |
| Rice bran | 0.1 | 0.1 | ||
| Salsify, black: raw | 1.6 | 1.1 | 2.7 | |
| Sesame flour: defatted | 0.2 | 0.2 | 0.4 | |
| Sorghum, grain | 0.1 | 0.1 | ||
| Soybeans: dehulled, defatted | 0.8 | 4.6 | 5.4 | |
| Soybeans: raw | 0.7 | 3.2 | 3.9 | |
| Squash: raw | 0.1 | 0.1 | 0.2 | |
| Sunflower flour:defatted | 3 | 3 | ||
| Tomato paste | 0 | 0 | ||
| Wheat bran | 0.1 | 0.1 | ||
| Wheat flour, white | 0.2 | 0.2 | ||
| Whole wheat flour | 0.2 | 0.2 | ||
| Winged beans: raw | 1.3 | 2.9 | 4.2 | |
